Ouch!! What was that popping????

[jpinkc]

I'm in my third week of FL3, and I'm really starting to get into the groove with it. It's amazing how the body adapts.

Yesterday, I was doing the walking lunge with side bend. Halfway through the first set, I lunged with my right leg, bent to the right and felt a distinct popping at the very front of hip on the left leg. It felt like 3 guitar strings snapping in unison. It scared the crap out of me, and I abandoned that portion of the workout and took inventory for a few minutes. It felt a bit sore but was otherwise unremarkable. I went home and took a nice hot tub later that night. Today, it's still a bit sore in that area, especially when seated for awhile, but it's not giving me too much trouble. When I get up and walk around it's fine.

There are some damn smart people on here. Have any of you experienced this or had a client who has? Did I strain a hip flexor? If so, should I cool it for awhile? Either way, I'm definitely reviewing my warm up routine.

Thanks for your input.

[Lisa~]

I think you're probably on the right track with your self-diagnosis, but the people who can really help you might not see this post here in the NROL forum. If you want the physical therapists opinion on this, you might want to make a post in the injury forum.

[jpinkc]

Thanks Lisa. I'll check it out over there.