MIRACLE: My butt is higher!

Ciao · 04-30-2007, 06:22 PM

I am on my 5th FLIII workout and among other improvements I noticed that my butt is higher (since FLII probably). This is really a miracle for me! and I want to ask you guys/gals with a lot more experience than me:
Which of the FL exercises has done the trick? The bulgarian split squads or what? I need to know so I can continue with them for the rest of my life!
Thank you fellow posters and thank you NROL!
Olga.

Cynic · 05-01-2007, 07:42 AM

All the lower body work has some affect on the gluteals. Squats, deadlifts, lunges, bulgarian split squats, they're all good. Never try to isolate down to one thing. It's a synergistic effort.

Lisa~ · 05-01-2007, 10:16 AM

I agree that it's a synergistic affect from all the lower body work, but it's probably a bit of fat loss also. Any lunge variation or deadlift variation is going to be great for your butt and some version of those lifts should always be in your program.

Ciao · 05-01-2007, 05:24 PM

Thank you for sharing your knowledge. Much appreciatted.
Olga.