alternative to swiss ball crunch - JP Fitness Forums

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alternative to swiss ball crunch

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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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04-18-2007, 06:07 PM	#1 (permalink)
bart Junior Member Join Date: Oct 2002 Posts: 16	alternative to swiss ball crunch my gym doesn't have a swiss ball. what are some alternatives to swiss ball crunches?

04-18-2007, 06:19 PM	#2 (permalink)
freefall Member Join Date: Mar 2007 Posts: 38	Please see this thread: http://www.fitfriends.com/showthread.php?t=21061

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04-19-2007, 08:47 AM

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Hunter

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Join Date: Dec 2006

Location: Minnesota

Posts: 693

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Quote:

Originally Posted by bart

my gym doesn't have a swiss ball. what are some alternatives to swiss ball crunches?

Ask them to buy a few - every gym should have them - they are standard equipment these days. Almost as bad as not having a squat rack.

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