On page 185, while describing lunge with side twist, author says that one leg bend counts as one lunge. He further clarifies that 20 rep means 10 on one leg and 10 on others. So, it is clear what author means.
However, it leaves me puzzled what to do with 15 reps?
On page 185, while describing lunge with side twist, author says that one leg bend counts as one lunge. He further clarifies that 20 rep means 10 on one leg and 10 on others. So, it is clear what author means.
However, it leaves me puzzled what to do with 15 reps?
Author admitted he made a mistake. It is always full number of reps on EACH side. Sorry. HaHa. (I know, I kinda died on some of those single leg ones too)
I'm preparing for future workouts and saw sets of 20 reps and then was surprised to only see 10 reps for each legs in some program..whoah.. you guys are getting off the hook a bit easy!
This morning in my HTII workout I did the superset of 2x25 dynamic lunges and step-ups with 30 seconds rest. The last 10 reps of step-ups on each leg was body weight only, and I had to pause about 2 seconds between each one. My legs still hurt! The good news: next week is my last week of HTII and I don't have to do that again (well, except for the next killer routine he throws at us in Strength I. )
This morning in my HTII workout I did the superset of 2x25 dynamic lunges and step-ups with 30 seconds rest. The last 10 reps of step-ups on each leg was body weight only, and I had to pause about 2 seconds between each one. My legs still hurt! The good news: next week is my last week of HTII and I don't have to do that again (well, except for the next killer routine he throws at us in Strength I. )
In S1 the dreaded bulgarian split-squat/step up superset rears its ugly head - 3x15 with no rest! And this after squating to your max. I think that Allwyn realized that I could still walk after the 6 sets of squats and added the BSS/SU to make sure I had to crawl to the back extention station. Seriously, it is down the stairs and I walk down holding on to the railing like I just had knee surgery.
FL1 Rotational Lunge
The last 10 reps of step-ups on each leg was body weight only, and I had to pause about 2 seconds between each one. My legs still hurt! The good news: next week is my last week of HTII and I don't have to do that again (well, except for the next killer routine he throws at us in Strength I. 
Linear Mode
