Alwyn's a Genius!

UConnJulie · 11-22-2006, 08:54 AM

He ended FLII-WOB with LB Russian Twists ... so you're already lying on the floor ... I literally laid there for 10 minutes before I could muster the energy to make it up the steps to get my kids out of bed!!! HOLY CRAP that was a hard workout!!!

Alwyn · 11-22-2006, 06:02 PM

I burst out laughing when I read that!

Thanks Julie!

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AC

Cynic · 11-23-2006, 12:58 AM

I tend to roll over and crawl away.

UConnJulie · 11-24-2006, 07:31 AM

Quote:

Originally Posted by Alwyn

I burst out laughing when I read that!

Thanks Julie!

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AC

Alwyn, glad to know that you are getting enjoyment from my pain!!

Just kidding ... I think your work is brilliant! I have the Program Design Bible and Afterburn and Afterburn II ... great stuff!! I love hard but fun workouts ...

Did FLII WOA today along with 4 rounds of Tabata bodyweight squats (20/10)followed by the Pushup (Screamers) Matrix (up to 9 push ups and back down) ... I'm still shaking and it's been 90 minutes since I finished!! LOVE IT!!!