The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove
#1 permalink
Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
Finished NROL Strength 1
I posted it in the log section.. but maybe some people who don't go there are interested..
I recently finished Strength 1.. This is where my log starts, and you can click on "next workout" in the yellow lines to jump the other stuff.
NROL STR 1 LOG
Great program, I feel the difference before and after
There is hope even for ladies over 50
#2 permalink
Super Moderator
Join Date: Jun 2006
Location: Alabama
Posts: 5,383
Marykaa, You are so awesome. What an inspiration.
__________________Lisa Holladay, CSCS
#3 permalink
Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
Lisa
#4 permalink
Hiro Protagonist
Join Date: Oct 2003
Location: Houston, TX
Posts: 5,854
Mary, did I miss the fact that you're back? Welcome back sweet lady, and good job!
#5 permalink
Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
closer...
RedLefty
I lurked on this section while I did the NROL .. so I figured I'd try posting again.. not back as before.. but closer.
thanks for the welcome, made me feel real good
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#6 permalink
Senior Member
Join Date: Jan 2006
Posts: 3,543
good to see you still going all guns blazing
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BFG
"The time for talking has passed, actions are speaking louder than words."
#7 permalink
Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
BFG thanks : ) have to go with the tide.. Keep at it until something comes up to stop us or slow us down, and get back into it as so as we can. I'm sure you know what I mean
Good reading you again.
#8 permalink
Member
Join Date: Jul 2006
Location: Illinois
Posts: 87
Awesome job girlie!!!
#9 permalink
Señor Member
Join Date: Dec 2005
Location: Milwaukee, WI
Posts: 7,541
Your logs are really detailed and advanced. It's like reading the results of a science experiment.
#10 permalink
eastern european chick
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,744
Great job!Your log is awesome
#11 permalink
Senior Member
Join Date: Feb 2005
Location: Jersey, Channel Islands
Posts: 2,690
Well done!
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#12 permalink
Chauffeur, waiter, JOAT
Join Date: Apr 2005
Location: Sugar Creek, MO
Posts: 6,996
Welcome back! I hope you stay!
__________________The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same. -- Carlos Castaneda
#13 permalink
Mountain Flower Lady
Join Date: Sep 2005
Location: Near Montréal, Québec
Posts: 3,204
Juls it's good that you're still around
Cynic lol well, I hope you have nothing against science.. (though it's not really..) just trying to log something that will be meaningful to m in the long run.
Galya thanks! glad you like it!
Irishdazza thanks!
RacerBill *big smile* thanks dear friend
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Finished NROL Strength 1
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