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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 11-05-2006, 06:55 AM   #1 (permalink)
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Join Date: Oct 2006
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Default Alwyn cosgrove interview
Hi All,
Just want to say,Bloody outstanding interview by Mr Alwyn (sadist) Cosgrove
http://www.maxoutradio.com/
Also can i thank Alwyn and lou for there outstanding book NROL, I love the FL2 workouts Been on this now for 3 weeks (4 times a week) now and love this and yes i have puked 4 times during this but still carried on with the workouts Bulgarian split squats with overhead press what a killer.

I Hope Alwyn Can Answer a question for me,In the interview he mentions the stubborn fat loss protocol as he put it the S+M Program is this in afterburn II as i would love to have a crack at it,
Thanks
David C
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