I got the blues Lou.
I've been literally pimping NROL for a while now and I still feel that so many(everyone) needs to read it so I'd stop getting into argumetns about curls and the whole Joe Weider nonsense that every lifter reverts back to instinctively like cavemen to fire. On the plus side, my mother finally got herself on tract to lose weight. She is seeing a specialist who had her drastically change her diet and lifestyle. He makes her enter everything she eats into a palm pilot daily and give her caloric macro and micro breakdowns daily. I made her buy NROL after my stubborn dad wouldnt and she loves it so far. Shes starting to try to get into weights now that she is getting lighter and more motivated. Its been 4 weeks and shes down 10 lbs. 8 of fat and .9 of LBM. Knowing that she is reading NROL really gives me hope she will continue progress. Just another thanks to you and Alwyn.
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That's what I do.
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