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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 10-25-2006, 10:45 PM   #1 (permalink)
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Default done some modules, which one next?

Hello,
I've done break in , fat loss 1, hypetrophy 1 & 2. So far, I've seen tremendous gains especially with ht1 and 2, perhaps adding 20 lbs or more muscle mass (I haven't checked the scale lately but bf% still around 15). [tip to those doing ht modules: EAT!]
Compared with my friends who have been on their own program or PT-made program, NROL rocks! I'm bigger and even stronger than the others (doing the program for only 6 months).

I'm not sure whether to start doing strength or fat loss or continue with ht3.
I'd like doing strength 1, then ht3, then maybe fatloss 3. Does that sound right for a maximum bulk then a cut?
thanks!
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Old 10-26-2006, 07:31 AM   #2 (permalink)
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Given the time of year, if you like your progress with muscle gain, I'd say that you could bust out Strength I to work that extra muscle mass that you've now put on. I'd save the FatLoss III for closer to the spring, as winter is the time where you can get away with having that extra fat.
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