Finish Break In or Not?

HealthTeacher · 10-21-2006, 12:32 PM

Do to a wicked October snow storm we are just getting our power back on after 5 days and my gym has been closed for the past week. I had started the lifting program #4 "Serious About Lifting, But Seriously Overweight" I was in week 3 of Break In (4 A workouts complete, 3 B workouts complete). Since we were in survival mode I did not have time to workout. Do you all thing I should finish the Break In or count this past week as my week off and start on Monday 10/23 with weeks 5-8 Fat Loss II?

jijin · 10-21-2006, 01:55 PM

Yeah, why not. I don't think that should cause much of a problem

ParanoidAndroid · 10-21-2006, 06:54 PM

finish the break-in. It really prepares you for the workouts. I know if I hadn't done it, I wouldn't been physically ready to do the regular workouts.

Newbie · 10-23-2006, 12:17 PM

Finish it. It won't hurt, only help.

sillybubba74 · 10-25-2006, 10:28 AM

By the time you get to FL2 and FL3 you'll be quite happy that you built a good foundation during the Break-In stages. By all means, finish it. Some of the later workouts look fairly doable on paper, but wait til you try them.