Adding volume to push ups in Break In - JP Fitness Forums

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Adding volume to push ups in Break In

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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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10-18-2006, 11:49 AM	#1 (permalink)
duffeymt Senior Member Join Date: Sep 2006 Location: Chicago, IL Posts: 406	Adding volume to push ups in Break In In order to set a new record from my last workout in pushups, should add weight or do more reps in the 2x15?

10-18-2006, 12:41 PM	#2 (permalink)
Newbie Member Join Date: May 2006 Posts: 99	Neither. Just do the 2x15. Otherwise, you'll have to do something different for the 3x15s in later workouts programs.

10-18-2006, 12:47 PM	#3 (permalink)
Lisa~ Super Moderator Join Date: Jun 2006 Location: Alabama Posts: 5,383	If the pushups are really easy for you, you can go slower to make them harder, or elevate your feet and do decline pushups. __________________ Lisa Holladay, CSCS

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