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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 09-27-2006, 06:02 PM   #1 (permalink)
Matthew
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Default Need to play some catch up with lower body

First of all I want to say that I am just finishing off the last week of Strength 1 and have loved it. I saw some big increases in my lifts, and (bonus!) some small increases in size.
My original plan was to go through all three strength programs in a row since A) my goals are all strength-based and not appearance based, and B) I'm very impressed with the results of phase 1. However, my legs have never shown the effort I put into working them and it's beginning to get to me. I'd like to keep following the workouts in NROL, so I think I would like to switch over to Hypertrophy 1 and play some catch up, but I have some questions first.

Should I cut the volume of upper body work in half and keep the lower body work the same? This (among other things) is what I was told to do when I was trying to fix the imbalance between my back and chest. (Now completely fixed, thanks to everyone who helped. Especially you Danny, thanks for all your help).

Should I do both workouts as written, but cut the number of times I do Workout A. For example I could do Workout B each Monday and Friday, and Workout A every Wednesday.

Or is there another program that would be better suited that I could do, and then come back and do Strength II and Strength III?

Any advice is appreciated.
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
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Old 09-28-2006, 04:11 PM   #2 (permalink)
Phate
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Well, I kinda had the same problem as you. I've done H1 and H2. Before starting I could bench more than I could squat. Now I'm just about even, maybe even a little stronger in the squat.
I would do H1 as it is written, because it is an A/B workout with the squat being dominant in the lower body day.
I would also do H2 as it is written even though there is only 1 lower body day.
Here is how I did it:
Workout A = Sunday
Workout B = Tuesday
Workout C = Thursday
Saturday I did sled dragging for 30-45 minutes.

I know it's getting late in the year to be sled dragging but maybe you could do some other form of GPP, stadium stairs or something.

I just stared my first week of S1. Hope I see the same results as you.
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Old 10-04-2006, 07:22 PM   #3 (permalink)
Matthew
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Thanks for the reply Phate. I might take your advice and just do H1 as it's written, see how things go and re-evaluate in a few weeks. I have until Monday to decide, so we'll see.

Where did you do your sled dragging?
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And major action will certainly make you feel a bit uncomfortable, which is absolutely fine. You've gotta get excited about feeling uncomfortable, you've gotta love feeling slightly uncomfortable, because you know that you're stepping outside the boundaries that you used to create.
Zach Even-Esh

I've made some huge mistakes, but they were necessary, because without them I wouldn't have learned anything.
-Dave Tate
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