Need to play some catch up with lower body
First of all I want to say that I am just finishing off the last week of Strength 1 and have loved it. I saw some big increases in my lifts, and (bonus!) some small increases in size.
My original plan was to go through all three strength programs in a row since A) my goals are all strength-based and not appearance based, and B) I'm very impressed with the results of phase 1. However, my legs have never shown the effort I put into working them and it's beginning to get to me. I'd like to keep following the workouts in NROL, so I think I would like to switch over to Hypertrophy 1 and play some catch up, but I have some questions first.
Should I cut the volume of upper body work in half and keep the lower body work the same? This (among other things) is what I was told to do when I was trying to fix the imbalance between my back and chest. (Now completely fixed, thanks to everyone who helped. Especially you Danny, thanks for all your help).
Should I do both workouts as written, but cut the number of times I do Workout A. For example I could do Workout B each Monday and Friday, and Workout A every Wednesday.
Or is there another program that would be better suited that I could do, and then come back and do Strength II and Strength III?
Any advice is appreciated.
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