Break In Program Sheets - JP Fitness Forums - Personal Training

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Break In Program Sheets

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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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08-06-2006, 06:54 PM

#1 (permalink)

Juls

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Join Date: Jul 2006

Location: Illinois

Posts: 87

Question

Break In Program Sheets

Not sure if these look okay or if they would work but gonna give it a shot... Any opinions?

Hopefully I attached correctly... they are from excel...

Attached Files

	BREAKIN PROGRAM A.xls (15.5 KB, 114 views)
	BREAKIN PROGRAM B.xls (15.5 KB, 35 views)

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09-28-2006, 02:30 PM	#2 (permalink)
Meagain Member Join Date: Aug 2005 Location: Midwest Posts: 35 My Profile	I don't understand your charts. Why does it list the "workout" and the number goes up to 10? If 4 weeks at 2 workouts a week, shouldn't it go to 8? Or are you doing this for 5 weeks?

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09-28-2006, 03:56 PM	#3 (permalink)
Juls Member Join Date: Jul 2006 Location: Illinois Posts: 87 My Profile	I do three workouts a week... __________________ 280/180'ish/155-160'ish 44%/28%/15% Jul's Healthy Journey

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