NROL Hypertrophy? Should I do it?

Kevin Larrabee · 07-08-2006, 09:19 AM

I just finished reading the book about a week ago and I am getting ready to stop the fat-loss cycle and put on some mass.

How do you guys feel about the workout? I am trying to decide between this and CW's HSS-100 or jumping into EC's Offseason Training manual when it gets here. Also I am thinking of giving CB's Mass Fusion workout.

I have never been able to cut down below 10% ever. No matter how hard I try and how clean the diet and harcore the training is. So I am just got to say fu** it and put on some muscle for once.

Let me know what you think.

Lost Dog · 07-08-2006, 10:00 AM

You're going to make this decision BEFORE talking to Cassandra?

Something tells me she might have an opinion on how to "clean up" your diet a bit further and get you to 10%.

Kevin Larrabee · 07-08-2006, 10:01 AM

Good call, I will ask her opinion.

Lost Dog · 07-08-2006, 10:05 AM

Make sure it's in the fitcast, man. I need that help, too.

I've never been able to get under 10%, either. Or 11. Or 12.

Kevin Larrabee · 07-08-2006, 10:07 AM

Either way I still have 2 or 4 more weeks of TT: Hardcore.

Kevin Larrabee · 07-08-2006, 10:08 AM

And yes I will ask her on the show.

Irishdazza · 07-09-2006, 12:55 PM

I'm enjoying hypertrophy 1 - results wise I'm not really sure - I haven't been very careful about measurements - but anectdotally, it's kicking my ass and I look better in the mirror!

Michael Roussell · 07-11-2006, 08:52 AM

Kev,

I recently did 6 weeks of CT's HSS-100 and it was great. The varying rep ranges and different exercises made it a lot of fun too. Plus it is a lot of volume so you need to eat a bunch (pumping up the G-flux). So as long as your diet is clean you should see positive body composition changes.