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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 07-06-2006, 06:58 AM   #1 (permalink)
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Default FL III -Surgeon General Warning
WTF... Did the 1st workout this past Tue. and it about killed me, and I only did 3 sets in the 1st giant set.. Curse you AC & Lou ! Doing workout B this eveing... Not sure if this is a fat lost or a life lost program!!!
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Old 07-06-2006, 01:02 PM   #2 (permalink)
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As I said at the summit, the NROL Fat Loss workouts are vomitastic.

Bill Hartman responded and said that was a good physiological response, and said something or other about metabolic rates or hormone levels or sumptin. Guess you'll have to buy the DVD to see for sure.
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Old 07-09-2006, 12:57 PM   #3 (permalink)
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Be sure and finish the workout! At last I know why they have the little pink dumbells in my gym for now...
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Old 07-09-2006, 06:24 PM   #4 (permalink)
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Old 07-10-2006, 12:18 PM   #5 (permalink)
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You're just jealous! Because you don't have any pink in your basement gym!
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Old 07-11-2006, 05:55 PM   #6 (permalink)
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Quote:
Originally Posted by Irishdazza
You're just jealous! Because you don't have any pink in your basement gym!
True. No pink to be found anywhere.
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Old 07-13-2006, 12:39 PM   #7 (permalink)
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I think the girls in lycra on the stepper in front of the squat cage only make the exercises harder anyway...
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Old 07-14-2006, 08:49 AM   #8 (permalink)
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I think the girls in lycra on the stepper in front of the squat cage only make the exercises harder anyway...
Well, they make SOMETHING harder, anyway.
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