Mahler

[Kojack]

Could you send me the spread sheets for NROL, I just recieved my book today!

I believe there is an option on the site where members can send things to one another.....though I'm not sure, you would know better than I. If you need my email address let me know.

Martin

[austintwo]

Not Mahler, but around page 200 in the book there's a blank spreadsheet you can use to create sheets for any of the workouts, as Lou describes. I found it much much easier than trying to develop Excel sheets (not that that's difficult, either, but no need, imo.)

Good luck!

[Kojack]

I decided to make my own spread sheets based on the ones on pp. 200, but thanks Austintwo.