DB Replacement exercises..

apurva · 06-26-2006, 01:05 PM

I am going to revisit NROL but my gym equipment is dramatically different, all I have is adjustable bench, dbs and jump rope along with a medium size swiss ball.

is there a sticky or a post that lists all the db equivalent exercises that can be used as replacements? I'm assuming NROL break in, fat loss can be done with only the equipment listed above.

aap

Lisa~ · 06-26-2006, 01:15 PM

I don't know if there's a sticky, but the only one you're going to have a problem with for the Break-In Program is the close-grip lat pulldown. Do you have a place to do close-grip pullups?

Lisa

apurva · 06-26-2006, 02:03 PM

Quote:

Originally Posted by Lisa~

I don't know if there's a sticky, but the only one you're going to have a problem with for the Break-In Program is the close-grip lat pulldown. Do you have a place to do close-grip pullups?

Lisa

I"m going to be installing a pullup/chinup bar this weekend!

Lisa~ · 06-26-2006, 02:48 PM

Very cool. You're all set then, right?