| The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove |
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05-29-2006, 01:45 AM
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#1 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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replacement exercise for DL shrug
I am starting Hypertrophy 1. I will do half the program for a total of 12 workouts in 3 weeks. I would like to replace the DL shrug with another exercise. I could replace it with a conventional deadlift. What other exercise do you think would fit in there. Since there is a high pull in the program I don't want to have another pull exercise emphasizing my trap muscles 
Thanks and have a great week!
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My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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05-29-2006, 07:24 AM
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#2 (permalink)
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Senior Member
Join Date: Sep 2004
Location: Lindale Ga
Posts: 581
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If you just don't want to do the shrug I would just do a conventional dead lift.
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There are no born winners. There are no born losers. Everyone is born a chooser. Choose your path wisely.
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05-29-2006, 07:50 AM
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#3 (permalink)
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Rock Star of Fitness
Join Date: Jan 2003
Location: Allentown, PA
Posts: 3,437
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Galya, are you telling us your neck is starting to disappear? Nice problem to have! I think most of the guys on the forum are officially jealous of your propensity to grow muscle even where you don't necessarily want it.
For a solution, sure, deadlifts without shrugs are fine.
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05-29-2006, 10:51 AM
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#4 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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I won't have a neck at the next summit Just wait!
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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05-30-2006, 06:29 AM
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#5 (permalink)
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Rock Star of Fitness
Join Date: Jan 2003
Location: Allentown, PA
Posts: 3,437
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That'll make it easier to recognize you. "Hey, that woman has no neck! Must be Galya!"
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05-30-2006, 07:35 AM
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#6 (permalink)
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Payload Specialist
Join Date: Jul 2004
Location: Rancho Santa Margarita, California
Posts: 16,201
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Quote:
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Also, he likes to meet women with no necks -- so when he takes her out somewhere, every head will turn... except her's, because she has no neck!
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--Steve Martin |
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