About to buy NROL - question re logs

[austintwo]

Hi guys, I'm about to buy this book - do the workouts come with a training log CD or something I can print? I guess it's also easy enough to simply make Xerox copies too - what are most people using for logs?

Thanks in advance.

[Lifterguy]

I've got break-in, Fat Loss II and III, and Hypertrophy I as Word documents. You're welcome to them if you want. The only problem is I put 3 or 4 workouts fit on a page. My printer's ink isn't waterproof, and I don't think I've ever made it past the second work out without my sweat smudging the page quite badly.

[Ogedei]

Why not print them off and then go to a copy place and photo copy a few sheets? Probably save you money in ink

Og.

[Lifterguy]

That's a good idea. I also realized that since I don't hold the copyright to the book I'd need permission to distribute them. I'd hate for Lou or Alwyn to get pissed off and kick my ass.

[austintwo]

Does the book come with training logs?

[John]

In another thread someone posted an Excel spreadsheet. Lou was fine with that. I made some minor changes - e.g. adding a place to put workout dates. Here it is.

[CC dad]

Originally Posted by austintwo

Does the book come with training logs?

There is a blank log in the book that can be copied.

[Mahler]

I have complete Excel Logs for Break-In, Fat Loss 1, 2, 3, and Strength 1 & 2. As long as you have purchased the book, I can get them to you, but I won't post them.

[austintwo]

I have the book coming from Barnes&Noble, and if the logs look usable, I'll simply copy them from the book and use those.

Thanks everyone.