DB Squats?

[Jander324]

I had a question about Squat Substitutions or Variations.

I work out at my apartment with adjustable dumbbells that go up to 52.5 lbs each.

After finishing the break-in program, I was able to DB Squat 90lbs for the prescribed 15 reps. As I move on to other programs (specifically Fat Loss 1) I am concerned about needing to squat more than my dumbbells will allow me too.

Could I use a different exercise or change the tempo to get the challenge I need (especially when lower rep counts are called for)?

I've thought about joined a gym, but at this point I feel that the Squat is the only exercise that I have surpassed the weight I can get from my DBs at home

[Lou Schuler]

Hi Jander,

Interesting dilemma.

One thing you can do to make it tougher is to hold the DBs up on your shoulders, as if you were doing front squats. That totally changes the leverage and makes every weight feel heavier.

Let me know if that doesn't solve the problem, and I'll try to think of something else.

[John]

This does not address your question, but if you want to work out long term using adjustable dumbbells, I suggest you consider selling yours and going with PowerBlock elites. The basic goes up to 50 lbs per dumbbell and you can get add on kits to go up to 80 and 130 lbs per dumbbell. You can also get PlateMates - small magnetic weights for smaller intervals. (BTW - I am not affiliated with them, just satisfied user).

[Guido]

I have the same problem. However, I find I go deeper with dumbells then with a barbell. Maybe this has to do with center of gravity. I am thinking of buying more plates as I progress. I also thought of compensating the lack of resistance with technique, e.g. squat deeper or to have a more flowing movement.