Just completed 2 weeks of Hypertrophy I and have to travel for a week. No access to a gym and don't want to cut off now. Any suggestions for a body-weight version to fill in for a week of workouts A and B?
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Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
I know that you probably don't want to buy a new program for just one week however if you were looking for the best bodyweight routines anywhere I would suggest buying Craigs Turbulence training bodyweight manual.
It can be used as great cardio as well as the sole base of a program. I've got this for the times that NROL can't be fitted in.
1 week off Hypertrophy I - body weight exercises?
Linear Mode
