Full rest definition - one last time

[ctester]

The supersets are clear but full rest still not Lets take an example from Hypertrophy I

Inc. Press 15 reps - rest 30 secs -Cable Row 15 reps - FULL REST then repeat. What is the definition of FULL REST after the cable row - is it 30 sec. or until full recovery. If full recovery, is there any indicator - heart rate, a time relative to between exercises rest, etc..?

[JoshDunn]

I assumed the full rest was for between supersets (after all sets were done before moving to the next lot of exercises).

Full recovery for me is about 3 minutes. Not sure of any good indicators. Heart rate will drop during rest but depends on your fitness levels as to how much.

[ctester]

Thanks Josh. Actually I meant the rest after the first pair of exercises (db. press A and row A) sets A1 and B1 - getting ready to for the next set of the same exercises (A2 and B2). If I understand correcty, if the rest between A1 and B1 is 30 seconds the rest before starting A2 and B2 is also 30 seconds.

[JoshDunn]

yep

A1
REST 30
B1
REST 30
A2
REST 30
B2
REST 30
ETC

[Lou Schuler]

That's correct. Thanks Josh!

[steelerfan]

Wait til you start with the Strenght Phases and there is 180 sec full rest between Supersets. In a busy gym this does't go over well at all!

[JoshDunn]

Originally Posted by steelerfan

Wait til you start with the Strenght Phases and there is 180 sec full rest between Supersets. In a busy gym this does't go over well at all!

I think you need to lift some heavier weights. No-one says shit when I squat 120kg (264lb). I often kick people out of the squat rack for curling when i want the rack. They don't say much. You need to instill the fear of god.

[ctester]

I am half way through Hypertrophy I and it is already getting very tough. Trying to increase the loads everyweek as long as I am able - hit the max now.