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The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Old 04-25-2006, 04:07 PM   #1 (permalink)
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Default Memo to Mr Cosgrove
CC Lou Schuler

Re: New Rules of Lifting: Fat Loss 3


Dear Sir,

Bastard!




Edit: Reviewing the humiliation of being reduced to using the girlie pink dumbells to finish the Giant sets...... Complete Bastard!!!

Thanks very much sir...if I'm not buff and sexy by June it's my own bloody fault!

Irishdazza (JL*)

*Jelly Legs
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Old 04-25-2006, 04:10 PM   #2 (permalink)
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pmsl class


Images of Dazza lifting pink dumbells to Like a Virgin
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"The time for talking has passed, actions are speaking louder than words."
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Old 04-25-2006, 07:37 PM   #3 (permalink)
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Irish,
Been there.
Done that.

Agree.
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Old 04-26-2006, 06:00 AM   #4 (permalink)
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It just doesn't look that hard on paper...but I wasn't even hitting the right rest periods!!!

Thursday in workout two....trickier logistics cause the chin up bar is at the opposite end of the gym from the free weights - still....looking forward to it!?!?!?!?
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Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable. -- Sidney J. Harris
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Old 04-26-2006, 04:58 PM   #5 (permalink)
So I Like Running H8R's!!
 
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LOL!!

I started NROL Strength Phase I last night, and my legs are trashed....
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Old 04-27-2006, 04:34 PM   #6 (permalink)
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Damn, I'm so far behind everyone. I just started doing HGM last week. I wanna have some fun too!
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