I see that. I've never had so much difficulty with an exercise. Just didn't seem natural to me. Guess that happens after going through life never doing a lunge. My cycling coach would only make me do squats.
I was even practicing last night in the bathroom in front of the mirror so I could the form right because it didn't look right in the gym. In other words, my legs hurt.
__________________
GLOBOGYM - We're better than you, and we know it!
I read the book and starting with the program but have doubts in the frequency I should do the workouts. I'm starting with break-in workouts and I don't quite understand if I should do them just 3 times a week or 5 times. I mean, if is only 3 times, let's say, Monday, Tuesday and Wednesday and rest at home Thursday and Friday and restart up until next Monday?
3x a week is plenty. In the book there are some hypothetical people that Lou describes. If you read through there you should get a better feeling of what you should be doing.
I read already the programs but as I've been doing weights for about 5 years in a daily basis (except saturdays and sundays), I'm used to go to the gym 5 times a week, so a change from 5 to 3 days it seemed to me a drastic cut, that's why I asked.
But I think I get it, I'll stick to the recommendations by Lou.
Break-in workout Question
More on break-in frequency
Linear Mode
