The New Rules of Lifting - The Original

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 1,142 Announcement: REGISTER NOW FOR THE 2010 JPFITNESS SUMMIT! 01-05-2010 diamondpete (Admin)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: FAQs ( 1 2) Lou Schuler	01-22-2010 01:52 PM by Melly	44	13,435
	NROL beginner question anotherncbeachbum	Today 08:07 AM by nate99	9	132
	Spinal Flexion twistitharder	Today 07:27 AM by Neill	2	19
	6 Months Into Eternal Beginner Program BetterMeIWillBe	Yesterday 12:40 PM by BetterMeIWillBe	5	233
	Barbell Bench Press -- On Smith Machine? butterbeean	02-06-2010 04:45 PM by Neill	24	911
	Has this happened to anyone else? Nourishment. DanMan09	02-06-2010 06:48 AM by anotherncbeachbum	8	519
	Hypertrophy 1B - 3 Set, 15 Rep - Lower Body Workout ryanj5	02-05-2010 12:43 PM by thezenunderground	12	683
	Hypertrophy I & Eating Below Maintenance redwine99	02-05-2010 12:38 PM by thezenunderground	4	299
	rants on FLII workout B ( 1 2) andyhdz	02-05-2010 12:15 PM by thezenunderground	45	1,864
	Any reason I've stopped seeing strength gains? Violet	02-05-2010 12:08 PM by thezenunderground	10	423
	Workout Sheets- need them Heatrae	02-05-2010 11:44 AM by BetterMeIWillBe	10	503
	Broke my wrist. Now what? bwhaley	02-03-2010 05:55 PM by LisaS	5	123
	Strength I waveloading mistake viperstingblue	02-02-2010 12:58 PM by viperstingblue	2	129
	Extended Breaks Purchase	01-31-2010 09:25 PM by genefromok	2	186
	Nutrition Question elmocamp54	01-31-2010 02:49 PM by ericw	4	267
	Bulgarian SS vs. RFESS twistitharder	01-31-2010 07:45 AM by rubyam	8	277
	No barbells, now what. lesta670	01-29-2010 07:19 PM by lesta670	3	237
	Working up to lunges? Voyager	01-27-2010 04:02 PM by jjblacktan	5	246
	different weight, different day? jade4100	01-25-2010 09:03 PM by Chefjeff	3	120
	Need some Hyp II feedback.. dougz	01-22-2010 05:38 PM by dougz	18	341
	Substitute for bent-over row? AndreaH	01-21-2010 11:27 PM by AndreaH	9	309
	Weights in FatLoss McB	01-18-2010 09:11 PM by LisaS	1	231
	What now? Overlord	01-18-2010 04:10 PM by Spartan300Man	9	376
	skip a rest day Hyp2? snarcopeniac	01-18-2010 09:33 AM by smatthews	10	307
	Strength I Program Clarification Skyfyre33	01-17-2010 03:18 PM by McB	1	159
	NROL six pack? americantiger	01-15-2010 01:19 PM by americantiger	15	827
	Hey Everyone!!! Newbie here!! DonovanJM	01-14-2010 12:14 PM by Lamonte	5	201
	tempo and upper body russian twist snarcopeniac	01-14-2010 11:09 AM by snarcopeniac	1	160
	Hypertrophy II Program Clarification Skyfyre33	01-14-2010 08:38 AM by Budrick	2	109
	How explosive is your push-up? Skyfyre33	01-14-2010 08:27 AM by MandaJean	2	123
	Thumb pain Budrick	01-14-2010 06:51 AM by Budrick	3	77

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