The New Rules of Lifting - The Original

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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Views: 838 Announcement: Signature Guidelines 05-26-2009 diamondpete (Super Mod)
	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: FAQs ( 1 2) Lou Schuler	02-09-2009 06:44 PM by rainrun	33	10,829
	Rotational Lunge, I don't get it. EasyRhino	Today 07:21 AM by ericw	2	91
	NROL & Squats -- fletch765	Yesterday 12:01 PM by lawyerjoke	2	165
	Wrist Pain MC428	07-01-2009 01:58 PM by wil58	1	61
	Too weak for Break In? EasyRhino	06-30-2009 10:02 PM by EasyRhino	13	546
	shoulder press substitution cmf	06-30-2009 03:47 PM by wil58	4	109
	Any advice?? ericw	06-30-2009 11:20 AM by TBDX00	6	453
	Did you take one week or two off after Hypertrophy 1? (Eternal Beginner) uberllama	06-30-2009 08:26 AM by uberllama	4	299
	2 workouts a week? bdasko	06-29-2009 10:41 PM by EasyRhino	4	131
	Scheduling concerns with the program? alpapilot	06-29-2009 09:36 PM by alpapilot	14	261
	Lifting Logs specific to NROL MissRose	06-22-2009 11:07 AM by Jeremy.Majors	10	1,037
	Why is practical programming COMPLETELY different than NROL NACHO	06-18-2009 09:29 PM by Beantownboy01	17	670
	Cardio after lifting? NACHO	06-18-2009 04:54 PM by Stogey	8	297
	Eccentric vs Concentric pnx	06-17-2009 05:44 PM by JBH	4	564
	Knowing How Much to Lift Peaches6311	06-14-2009 07:36 PM by uberllama	10	389
	Weight Loss Peaches6311	06-14-2009 12:35 PM by Peaches6311	20	901
	Eternal Beginner - Fat Loss I/II Purchase	06-14-2009 12:03 PM by LisaS	5	483
	Changing weights Nujabez	06-14-2009 11:54 AM by LisaS	4	191
	half way through Hyper 1 - trying to stay motivated allenkt	06-14-2009 10:34 AM by uberllama	14	1,225
	Am I crazy for purposely overeating? NACHO	06-14-2009 10:28 AM by uberllama	14	699
	Good Mornings bamazav	06-14-2009 10:26 AM by McB	2	346
	Work out confusion gmthecoolguy	06-13-2009 07:18 AM by McB	6	290
	Dynamic Lunge Reps majerome	06-13-2009 07:15 AM by McB	4	314
	NROL and Cardio Question kiwiazza7	06-12-2009 03:02 PM by outofcontrol	4	366
	Fatloss routines question 3sweeties	06-10-2009 02:59 PM by OldGuy	29	819
	Workout Logs Peaches6311	06-07-2009 05:47 PM by LisaS	7	225
	Done with NROL for now ( 1 2 3) NACHO	06-06-2009 04:04 AM by Phaedrus49er	65	2,155
	Supplement Advice majerome	06-05-2009 10:13 AM by jimyd77	4	209
	Help Designing a Program newdawn	06-04-2009 07:41 PM by newdawn	15	464
	Combining best of NROL and HIAH Spartan300Man	06-04-2009 05:01 PM by Lost Dog	5	373
	What next after FLI? SI or FLII? jbb	06-01-2009 06:04 PM by eastcoastsurfer	3	235

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