The New Rules of Lifting - The Original

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: FAQs ( 1 2) Lou Schuler	08-17-2009 04:08 PM by esulzer	37	12,304
	Front sqauts for strength I tsalazar88	Today 04:41 AM by loginfashion999	5	270
	Fat Loss I - eating question Eternal Beginner	Today 04:39 AM by loginfashion999	9	264
	Why towel biceps curls? embarrassed2sayit	Today 04:37 AM by loginfashion999	7	244
	Question on 25 reps embarrassed2sayit	Today 04:36 AM by loginfashion999	2	113
	Overdoing it to combine NROL w/ Yoga & Cardio? FrankC15	Today 04:35 AM by loginfashion999	3	122
	Trouble with the stepups Miss Deadlift	Today 04:29 AM by Espi	1	9
	Why? Break in/ weeks off Miss Deadlift	Today 04:20 AM by Espi	8	141
	Suggestions w/ change in shoe size embarrassed2sayit	Today 02:53 AM by embarrassed2sayit	4	52
	Fat-Loss II, Leg Pain Neill	11-04-2009 03:44 PM by Neill	4	187
	Strength I double nickels	11-04-2009 10:27 AM by double nickels	3	103
	Improving Bench Press MC428	11-04-2009 03:48 AM by cycomiko	15	415
	New Rule#20 tinpusher	11-03-2009 11:14 AM by tinpusher	6	382
	Hypertrophy II, Close-Grip Chin-ups... embarrassed2sayit	11-02-2009 04:19 PM by SonInLawOfSam	7	201
	Cable Seated Row Replacement Purchase	10-31-2009 04:29 PM by Spartan300Man	8	347
	Just finished the Eternal Beginner. What I'm doing next. uberllama	10-27-2009 09:20 AM by rubyam	9	222
	Hello & My Impression of NROL So Far redwine99	10-26-2009 01:59 PM by redwine99	20	632
	rants on FLII workout B andyhdz	10-25-2009 11:44 AM by rubyam	24	910
	Another Question on Hypertrophy II embarrassed2sayit	10-24-2009 07:00 PM by embarrassed2sayit	3	181
	newbie questions Angry Elf	10-23-2009 09:49 PM by NACHO	17	585
	Hypertrophy III Question MC428	10-22-2009 07:53 PM by MC428	0	83
	Abdominal exercises Lizanneh	10-22-2009 08:01 AM by tattooed phat man	13	452
	Qs: why Hyp? increasing pullups? 304 v. 311? time off/break in? snarcopeniac	10-19-2009 09:53 PM by NACHO	4	169
	you know you are at a college gym when... andyhdz	10-19-2009 11:33 AM by andyhdz	15	526
	squats at home karozel	10-15-2009 08:16 PM by Spartan300Man	3	189
	Barbell Bench Press -- On Smith Machine? butterbeean	10-14-2009 03:18 PM by eric_maryland	19	423
	Reached my first goal of 200lbs! elemnopee	10-14-2009 01:09 PM by elemnopee	6	345
	Heel raised squats, one and a quarter style (hyp III) Overlord	10-11-2009 06:21 PM by Overlord	3	145
	Two weeks after FL II (eternal beginner)? eric_maryland	10-10-2009 03:04 PM by Peaches6311	2	217
	Strength I(C) kicked my butt! jbb	10-08-2009 08:29 AM by jbb	9	462
	Dynamic lunge - thigh problems Bai Mukai	10-07-2009 04:45 PM by bwhaley	6	281

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