The New Rules of Lifting - The Original

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The New Rules of Lifting - The Original

The New Rules of Lifting - The Original Based on the original book by Lou Schuler with workout programs by Alwyn Cosgrove

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	Rating Thread / Thread Starter	Last Post	Replies	Views
	Sticky: FAQs ( 1 2) Lou Schuler	08-17-2009 04:08 PM by esulzer	37	12,420
	rants on FLII workout B ( 1 2) andyhdz	Yesterday 08:33 PM by redwine99	35	1,219
	Barbell Bench Press -- On Smith Machine? butterbeean	11-19-2009 05:47 PM by elemnopee	20	506
	Pants too loose robert1976	11-19-2009 05:39 PM by elemnopee	11	225
	Started on April with TNT, on NROL Hyper III genefromok	11-19-2009 12:39 PM by genefromok	2	103
	High Pull for women? rubyam	11-18-2009 04:18 PM by andyhdz	4	213
	Soreness problem: Thinking about quitting the program thedude	11-18-2009 11:21 AM by MC428	18	416
	Some questions about break-in routine FrankC15	11-16-2009 11:42 AM by Lightning5	6	134
	Do shoes shrink if you don't wear them for awhile? embarrassed2sayit	11-14-2009 04:31 PM by Lost Dog	1	70
	Cable Seated Row Replacement Purchase	11-12-2009 09:39 AM by Lightning5	9	499
	newbie questions Angry Elf	11-11-2009 11:42 AM by NACHO	24	837
	Why? Break in/ weeks off Miss Deadlift	11-11-2009 08:03 AM by jbb	10	314
	Strength I double nickels	11-10-2009 12:34 PM by double nickels	4	199
	Trouble with the stepups Miss Deadlift	11-09-2009 12:50 PM by LisaS	13	305
	Suggestions w/ change in shoe size embarrassed2sayit	11-08-2009 12:19 PM by Aoife	10	185
	Overdoing it to combine NROL w/ Yoga & Cardio? FrankC15	11-04-2009 04:56 PM by jbb	2	199
	Fat-Loss II, Leg Pain Neill	11-04-2009 03:44 PM by Neill	4	230
	Improving Bench Press MC428	11-04-2009 03:48 AM by cycomiko	15	495
	New Rule#20 tinpusher	11-03-2009 11:14 AM by tinpusher	6	462
	Hypertrophy II, Close-Grip Chin-ups... embarrassed2sayit	11-02-2009 04:19 PM by SonInLawOfSam	7	267
	Why towel biceps curls? embarrassed2sayit	10-31-2009 12:31 PM by Lost Dog	6	308
	Question on 25 reps embarrassed2sayit	10-30-2009 08:12 AM by eastcoastsurfer	1	163
	Just finished the Eternal Beginner. What I'm doing next. uberllama	10-27-2009 09:20 AM by rubyam	9	280
	Hello & My Impression of NROL So Far redwine99	10-26-2009 01:59 PM by redwine99	20	763
	Another Question on Hypertrophy II embarrassed2sayit	10-24-2009 07:00 PM by embarrassed2sayit	3	226
	Hypertrophy III Question MC428	10-22-2009 07:53 PM by MC428	0	100
	Abdominal exercises Lizanneh	10-22-2009 08:01 AM by tattooed phat man	13	503
	Qs: why Hyp? increasing pullups? 304 v. 311? time off/break in? snarcopeniac	10-19-2009 09:53 PM by NACHO	4	198
	you know you are at a college gym when... andyhdz	10-19-2009 11:33 AM by andyhdz	15	597
	Fat Loss I - eating question Eternal Beginner	10-18-2009 11:27 AM by Eternal Beginner	8	317
	squats at home karozel	10-15-2009 08:16 PM by Spartan300Man	3	225

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