Multi-Sport RacingTriathalons and Adventure Racing have been sweeping the nation at a phenomenal rate. Multi-Sport Racing is one of the few sports where just completing a race is often considered a victory. Learn all about this sport, post photos, meet potential teammates or brag about your performance in a race.
Hope you all had a good weekend. I had a bad one in terms of health, so it's right back to working extra hard today! Hope you all have a great Monday.
"Only think of two things - the gun and the tape. When you hear the one, just run like hell until you break the other."
Sam Mussabini
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Location: Philly on one side, Pittsburgh on another, the Green Between...
Posts: 5,857
Isaiah 40: 29-31
29 He gives strength to the weary
and increases the power of the weak.
30 Even youths grow tired and weary,
and young men stumble and fall;
31 but those who hope in the LORD
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.
"You can't win 'em all, but you can sure try." - Babe Didrikson
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
"The clock isn't slower, you're just faster."
-Adidas
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
“Whether you think you can or can’t, either way you are right.”
- Henry Ford
Have a great weekend guys and gals. It's getting tougher and tougher to get workouts in with shorter days and colder weather. Keep on keeping, this is where we earn PR's.
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Sorry to not post this weekend, I was swamped! We did a really awesome Jingle Bell 5K yesterday in the snow and cold. We did it with a big group, and I took my time and tried to help some of my friends "just finish" as they put it. I applaud them for their efforts, but found it a bit funny that at mile 2, they were talking as if they were at mile 24. It was pretty funny, but fun indeed. I like swiminto's quote today, so I'm just going to leave it as today's.
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Happy Tuesday - it's dumping snow here!!! Enjoy the day, get out there and do something good for yourself!
"It's never too late to be what you might have been". George Eliot
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Hump day baby!!!! Broncos play tomorrow night, so this week is winding down wonderfully. Here is a great little diddy for today, I like this one. Think of mile 25 of the marathon, 98 of a century, meter 4,999, or just December 12:
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Went to yoga this morning, feel very in line. Here we are for today.
"Anyone can run 20 miles. It's the next six that count."
Barry Magee
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Happy Friday to all! It's dumping snow here again, so I thought this was fitting. Get out there boys and girls!!!!
"There's no such thing as bad weather, just soft people."
-Bill Bowerman
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Location: Philly on one side, Pittsburgh on another, the Green Between...
Posts: 5,857
"It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena; whose face is marred by the dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions and spends himself in a worthy cause; who at the best, knows in the end the triumph of high achievement, and who, at worst, if he fails, at least fails while daring greatly; so that his place shall never be with those cold and timid souls who know neither victory or defeat."
I love that quote Fish. He was such a great speaker...
Here is Monday's, one more week to Christmas!!
Ability is a poor man's wealth. -John Wooden
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Hope you are having a nice week, leading up to Christmas. Finish that work, but keep up the workouts!
"It's at the borders of pain and suffering that the men are separated from the boys."
- Emil Zatopek
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Happy Friday everyone. Hope you all have a good last day before the holiday break!
"Do not wait for your ship to come in - swim out to it" Unknown
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Happy Christmas Eve all - I hope you all have a good one, and maybe you can squeeze a workout in!
"Nothing splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstance."
Bruce Barton
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
This is a great quote. I've taken the past 4 days off of training, and I'm jumping at the bit to get out there and try out my new running tights that my lovely wife got me for Christmas. There's a foot of fresh snow this morning, so I may take out the snow shoes. Oh, and it's 8 degrees, so I'm bundling up! Here's today's quote, have a great one guys and gals!
"Run slowly, run daily, drink moderately and don't eat like a pig."
Dr. Ernest van Aaken
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
I hope you guys and gals had a great weekend, and are looking forward to a few more days off! New Year's is a holiday I don't usually partake in outside of a good meal and if my beloved CU Buffs are in a big bowl game (HA!) - so today is the end of my holiday season. Back to work for a few hours manana. Anyway, I hope you can enjoy the last few days, get a few more good workouts in, and just enjoy some down time. "Listen to your body. Do not be a blind and deaf tenant."
Dr. George Sheehan
Happy New Year!
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Not really a great motivational quote, but it's a good one from a friend of mine describing his Ironman race strategy. Hope you are all having a great Jan 2!
"Start slow, pull back, then fade." - Matt Walters, Ironman race strategy.
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Yes. Best commercial of all time. I love it. Thanks K.
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
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