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04-18-2007, 02:48 PM
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#1 (permalink)
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Looper (Pro Jock)
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
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Rachel Cosgrove's Blog
Not sure if you guys are aware but Alwyn's wife is a very successful trainer in her own right as well as a figure competitor and is training for a triathlon. She's got a blog of her own that logs her training. It's a good read.
http://www.rachelcosgrove.blogspot.com/
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Two Bears Dadda?
Two Bears Benno, just two. 
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There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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04-20-2007, 09:33 AM
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#2 (permalink)
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Senior Member
Join Date: Apr 2003
Location: Philly on one side, Pittsburgh on another, the Green Between...
Posts: 5,624
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Signed up for updates, tips, etc.
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04-20-2007, 10:46 AM
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#3 (permalink)
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dangerballin' fool
Join Date: Aug 2003
Location: Absurdistan
Posts: 8,956
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Who did you think really ran Results Fitness? 
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Kuri is not aging well
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04-20-2007, 10:49 AM
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#4 (permalink)
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My Glutes Hurt
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,097
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Check out those abs!
And what was that we heard about endurance stuff not being good for fat loss. Hmmmmm.
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26.2!
My Log
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04-20-2007, 11:39 AM
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#5 (permalink)
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Senior Member
Join Date: Apr 2003
Location: Philly on one side, Pittsburgh on another, the Green Between...
Posts: 5,624
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I can only imagine how the dinner conversations in Alwyn's/Rachel's house go...
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04-20-2007, 01:14 PM
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#6 (permalink)
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Looper (Pro Jock)
Join Date: Mar 2005
Location: Waukesha, WI
Posts: 2,219
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I certainly wouldn't mess with her!
__________________
Two Bears Dadda?
Two Bears Benno, just two.
______________________________ ___________
There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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