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Multi-Sport Racing Triathalons and Adventure Racing have been sweeping the nation at a phenomenal rate. Multi-Sport Racing is one of the few sports where just completing a race is often considered a victory. Learn all about this sport, post photos, meet potential teammates or brag about your performance in a race.

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Old 04-18-2007, 03:48 PM   #1 (permalink)
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Default Rachel Cosgrove's Blog

Not sure if you guys are aware but Alwyn's wife is a very successful trainer in her own right as well as a figure competitor and is training for a triathlon. She's got a blog of her own that logs her training. It's a good read.

http://www.rachelcosgrove.blogspot.com/
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Old 04-20-2007, 10:33 AM   #2 (permalink)
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Signed up for updates, tips, etc.
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Old 04-20-2007, 11:46 AM   #3 (permalink)
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Who did you think really ran Results Fitness?
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Old 04-20-2007, 11:49 AM   #4 (permalink)
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Check out those abs!

And what was that we heard about endurance stuff not being good for fat loss. Hmmmmm.
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Old 04-20-2007, 12:39 PM   #5 (permalink)
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I can only imagine how the dinner conversations in Alwyn's/Rachel's house go...
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Old 04-20-2007, 02:14 PM   #6 (permalink)
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I certainly wouldn't mess with her!
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