I lost too much weight during the season. I typically weigh in at about 180 or so, around 10% BF. At my HIM, I raced at 163, and about 6% BF - too skinny for me. I'd like to put on some muscle, for cosmetic and performance reasons (more power on the bike!) so I'm shooting to get back to about 180 with as much muscle as possible. We'll see how it goes, but I feel like I was much more powerful on climbs early last season. It's the old power:weight ratio that is KEY in cycling!
E
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"It's what you've got inside that matters. The details and technological things will take you only so far. You still have to pedal the bike. Some people are always looking for the magic secret. There's no secret. Just bust your ass." -Dave Zabriskie
Don't let your meatloaf.
26.2
2008 Half Ironman Training Log
2008 Training Blog
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