Feel tired advices please!

wesley · 03-10-2007, 06:19 AM

I always feel tired, I don't know why? I feel it’s a great place to put up my problem. Can you give me some advices. Thank you!

Terry Monk · 03-11-2007, 08:47 PM

We're really going to need more info about you before we can help.

What kind of shape are you currently in?
What is your diet like?
What is your current exercise program like?

If you're not exercising yet, you need to start. It seems hard to get going, but once you do you won't feel as tired.

Give us some more info.

corey · 03-12-2007, 03:36 AM

How much do you sleep? You can be tired from too little sleep, or too much sleep. What about your diet? What you eat also plays a factor. Make sure you're getting all your nutrients. I feel better with THROTTLE MATRIX everyday, being a graduate student, I have to put in long hours of research late at night and Throttle Matrix keeps my mind focused. Have a look at their site myochem.com. I don’t know what I would do without it.

Jimbo · 03-13-2007, 09:39 AM

Stress, diet, training, depression, insomnia... general tiredness can be caused from many factors. Need more info.

miller · 07-03-2007, 04:15 AM

It might be that you are over working and straining yourself and having less amount of sleep. Need to take proper diet and have a balance of all nutrients in it. Try to remain relaxed and you will see improvement in your physical state.

Miller

CharlieShnoskyIII · 07-05-2007, 12:12 AM

I sometimes feel tired too espescially when I haven't slept in a while or so.

mikex1337 · 07-19-2007, 10:30 AM

Quote:

Originally Posted by CharlieShnoskyIII

I sometimes feel tired too espescially when I haven't slept in a while or so.

Well that's easy to fix. Just sleep properly on a regular schedule.

To avoid tiredness at work, drink a lot of water and split up your meals over the course of the day so that you eat less but more often.

CharlieShnoskyIII · 07-20-2007, 10:41 PM

Quote:

Originally Posted by mikex1337

Well that's easy to fix. Just sleep properly on a regular schedule.

To avoid tiredness at work, drink a lot of water and split up your meals over the course of the day so that you eat less but more often.

I try to but sometimes I go for days and days, like maybe 7 days where I don't sleep and it's like I'm flying but then I crash.

Lost Dog · 07-21-2007, 12:30 AM

what's up chuck?

CharlieShnoskyIII · 07-21-2007, 03:42 PM

Hi lost dog.

ninja · 07-21-2007, 05:41 PM

Quote:

Originally Posted by CharlieShnoskyIII

I try to but sometimes I go for days and days, like maybe 7 days where I don't sleep and it's like I'm flying but then I crash.

Charlie, when you try to find your higher plane, you need to fly Southwest instead of American. It's so much cheaper.

CharlieShnoskyIII · 07-21-2007, 10:17 PM

Haha good one nijna.

Maybe you'll be there one day and you'll the peace of a lifetime.

castufari · 07-22-2007, 07:05 AM

Don't workout too late, avoid caffeine after 5pm, eat something containing protein before bed (cottage cheese, peanut butter, etc).

ninja · 07-22-2007, 09:09 PM

Quote:

Originally Posted by CharlieShnoskyIII

Haha good one nijna.

Maybe you'll be there one day and you'll the peace of a lifetime.

Tres,

I'm trying to get there. Southwest has been a good option, the flights have been on time. I just need more frequent flyer miles.

CharlieShnoskyIII · 07-22-2007, 10:58 PM

Quote:

Originally Posted by ninja

Tres,

I'm trying to get there. Southwest has been a good option, the flights have been on time. I just need more frequent flyer miles.

haha it's much more then that. You can find it when you try hard.

Hedgie · 07-23-2007, 04:49 PM

C3,
You find truth inside, or not at all.
Peace

CharlieShnoskyIII · 07-27-2007, 11:43 PM

I think Hedgie gets the flow of what I'm talking about.

ninja · 07-28-2007, 09:23 AM

Quote:

Originally Posted by CharlieShnoskyIII

I think Hedgie gets the flow of what I'm talking about.

well Trey, he just got banned, so we'll never know.

CharlieShnoskyIII · 07-28-2007, 10:46 PM

Quote:

Originally Posted by ninja

well Trey, he just got banned, so we'll never know.

That is very too bad. I think he might have helped take us to another plane.

Hot Guy · 08-05-2007, 03:16 AM

Once I had a short layover and a girl with one of those golf carts drove me from one gate to the other. I wouldn't have got to the other plane without her.

CharlieShnoskyIII · 08-06-2007, 12:29 AM

Im not talking about airport planes

ninja · 08-09-2007, 06:55 PM

Quote:

Originally Posted by CharlieShnoskyIII

Im not talking about airport planes

Charlie, then how do you accumulate all of your American SkyMiles?

CharlieShnoskyIII · 08-09-2007, 11:53 PM

There are such bigger things nijna. You need to explore some different philosophies.

ninja · 08-10-2007, 11:14 AM

Quote:

Originally Posted by CharlieShnoskyIII

There are such bigger things nijna. You need to explore some different philosophies.

So you're saying I should ditch Southwest? What do you recommend? JetBlue? United? Continental?

CharlieShnoskyIII · 08-10-2007, 02:56 PM

Quote:

Originally Posted by ninja

So you're saying I should ditch Southwest? What do you recommend? JetBlue? United? Continental?

Nijna I have an impression of the feeling that your horsing around with me. But seriously you should think about being more spiritual.

Troy810 · 08-13-2007, 01:10 PM

Again, age 41, 6'3 about 233, weightlift about 3-4 days, but VERY VERY tired, and drag.
I get about 7-8 hours sleep a night.
Eat Oatmeal with peanut butter in morning.
Almonds at desk at 10, then Salad with chicken lunch.
Normal dinner..and maybe cheese at night..
But VERY VERY tired and out of it.
HELP!!!!!!!!!!!!!!!!!!!!!!!!!
I take a Multi Vitamin..

Lisa~ · 08-13-2007, 01:46 PM

Quote:

Originally Posted by Troy810

Again, age 41, 6'3 about 233, weightlift about 3-4 days, but VERY VERY tired, and drag.
I get about 7-8 hours sleep a night.
Eat Oatmeal with peanut butter in morning.
Almonds at desk at 10, then Salad with chicken lunch.
Normal dinner..and maybe cheese at night..
But VERY VERY tired and out of it.
HELP!!!!!!!!!!!!!!!!!!!!!!!!!
I take a Multi Vitamin..

Are you getting enough sleep? Did you make any changes that helped since Dec? ENERGY