Ultimate Fighter Diet

[feralBoy]

I saw this on ryan baders (one of the TUF fighters) blog, and I thought it was pretty cool. It's what his strength and conditioning recommends that he eat.
Team Nogueira blog: Ryan Bader on episode No. 9 of "TUF 8" | MMAjunkie.com

Breakfast (pre-workout)
1 banana
1 cup organic oats with half scoop Jay Robb whey protein and a handful of almonds (with almond milk)

10 a.m. (before grappling)
8 oz. Gatorade
Organic protein bar or half scoop whey protein

12:30 p.m. (post grappling workout)
8 oz. Gatorade
1 scoop Jay Robb whey protein with two organic omega 3 eggs
2 scoops waxi maize (with 1 tbsp Udo's oil)

2 p.m. (lunch)
6 oz. chicken or turkey
Multivitamin
Large salad
Gluten-free pasta

4:30 p.m.
2 slices of fruit
1 handful of almonds

8 p.m.
2 scoops waxi maize with 1 tbsp flax oil
1 scoop whey protein with 1 organic omega 3 egg

10 p.m.
4 oz. lean meat, chicken, turkey
1 cup rice with greens

[getgot211]

1 handful of piss fruit.

[Jokerz]

and 2 rolls of semen sushi

[feralBoy]

Yeah, the show has gotten quite disgusting this time around. I kinda just tune out until the fights come on.

[LT Hebert]

I agree their antics are pretty gross, but that's what you get for eating food that doesn't belong to you.

[Jokerz]

true that. My main instructor may actually be going on TUF 9, and he doesn't watch the show, but we keep telling him he shouldn't eat anything that isn't his.