alwyn cosgrove's secrets of martial arts conditioning
i am a fan of alwyn cosgrove's work, as i am sure many of you are. i think he has a lot of great ideas. so i was particularly interested in his book about martial arts conditioning. so i looked it up. i found the book by itself for $50. then i saw that there is this package deal that includes the book plus a bunch of other stuff for $79.
has anyone read this stuff? is it worth it to get the whole package or is the $50 book enough? welcoming any input. thanks.
There are a few people on these boards that have had good results with it - Chris Correia for one - PM him.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
thats ok i decided to just go with crossfit. it meets all of my needs. now if only i could meet all of its demands but i am getting there.
Honestly, a poor decision in my opinion IF you are just doing WODs. If your local affiliate actually programs based on needs/abilities then that's a different story.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
alwyn cosgrove's secrets of martial arts conditioning
but i am getting there.
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