alwyn cosgrove's secrets of martial arts conditioning
i am a fan of alwyn cosgrove's work, as i am sure many of you are. i think he has a lot of great ideas. so i was particularly interested in his book about martial arts conditioning. so i looked it up. i found the book by itself for $50. then i saw that there is this package deal that includes the book plus a bunch of other stuff for $79.
has anyone read this stuff? is it worth it to get the whole package or is the $50 book enough? welcoming any input. thanks.
Learn the Key to Martial Arts Success....... - Martial Arts Conditioning
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