AC started this project, referenced in this thread, as a fund raiser for cancer. As you may know, Alwyn has been battling cancer, so I'm sure he started this because it is dear to his heart.
Just thought you might want to know, and to take part perhaps.
I'll be getting it and will suggest it to all other trainers at my gym.
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Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Fellow martial artist Alwyn Cosgrove
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