Man this is an old thread! I quit counting calories and just ate less and 90% healthy; moved more and I am down to 275 right now. My eating usually consists of:
2 eggs and 2 pieces of Canadian bacon for breakfast.
Plain yogurt and Bare Naked granola for a snack.
4oz of lunch meat and a piece of cheese and a piece of fruit for lunch.
either beef jerkey, peanuts, hard boiled eggs, or other protein/fat snack.
grilled chicken, filet mignon, salmon or tuna and a veggie and baked potato for dinner.
sometimes a bedtime snack of half a peanut butter sandwich and skim milk.
That is pretty much what I eat everyday; occasionally I will mix them around or throw in some whole wheat pasta. Weekends I might eat out once.
I lift 2-3 days a week and just started biking again. Will do about 25 miles this week, hoping to do 30 next week. I ride to work 1-2 days a week 10 miles round trip. Do some hiking occasionally too!
I am hoping with the cycling I will break through this plateau and be under 250 before winter. My heaviest was 374 in 2004 so I am already about 100 pounds lost!!!!
-Josh
|
Linear Mode
