JP Fitness Forums - Personal Training  
Google
 
Web forums.jpfitness.com

Go Back   JP Fitness Forums - Personal Training > Fitness > LIVIN' LARGE: Minimizing yourself and maximizing your life!
Register FAQ Members List Calendar Mark Forums Read

LIVIN' LARGE: Minimizing yourself and maximizing your life! When you have over 100 pounds to lose it can seem impossible to get started in the right direction.

Reply
 
LinkBack Thread Tools Display Modes
Old 08-19-2007, 04:47 AM   #61 (permalink)
gobbla
Has Pretty Lips
 
gobbla's Avatar
 
Join Date: Aug 2004
Posts: 8,455
Default

great work all!
__________________
"There's a fine line between fishing and standing on the bank like an idiot."

Newest Review: How to Write Strength Training Programs
Tony's Fitness Product Reviews and Training Journal
gobbla is online now  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-19-2007, 02:41 PM   #62 (permalink)
Mahler
Prime Motivator
 
Mahler's Avatar
 
Join Date: Jan 2003
Location: Stewartstown, PA
Posts: 9,679
Default

Some fantastic results. Congrats all around.
__________________

In Fitness & Friendship,
MAHLER
______________________________ __________________________
There is no light at the end of the tunnel. You carry the light with you.
Mahler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Sponsored Links
Old 08-20-2007, 08:25 PM   #63 (permalink)
ninja
supermoderating hos
 
ninja's Avatar
 
Join Date: Aug 2004
Location: A Place With A NASCAR Track
Posts: 11,325
Default

I forgot about this thread!

Thanks everyone. I really don't think that I did anything extraordinary. Just did what I was supposed to do and, well, shit happened.

I'm hoping to duplicate this success shortly. I've decided to go for it all in the next couple months before November. We'll see what happens.
__________________
Jesus and I both came back on a Sunday

"If you can't have a photo with the real thing, you can always fantasize with a cardboard cutout."
ninja is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-21-2007, 07:15 PM   #64 (permalink)
lance02
Senior Member
 
lance02's Avatar
 
Join Date: May 2006
Location: SE Wisconsin
Posts: 1,033
Default

Congrats to all the winners! You are all deserving of this, you worked hard and it paid off!
__________________
My Training Log
lance02 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-21-2007, 09:07 PM   #65 (permalink)
James Newman
Sunny with a high of 75
 
James Newman's Avatar
 
Join Date: Mar 2004
Location: OK
Posts: 943
Default

I would like to say again to everyone, Thank you for participating. As I have mentioned before, things were not always as I had planned, but then again what in life is?? Any ideas on what we should do for the next challenge?

Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
James Newman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-22-2007, 11:29 AM   #66 (permalink)
SpacecityPaula
20 lbs and 20.7 in. lost
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,599
Default

Newman:

The Gym Here at work is doing a Fitness safari.... Basically you have 30 days to complete 45 out of 52 tasks. We could use that as a basis for activity.
__________________
Paula's Picture of the Day
Updated Measurements
Paula's Recipes for Clean Eats
A Little Bit of Ear Food

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson
SpacecityPaula is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-22-2007, 06:17 PM   #67 (permalink)
James Newman
Sunny with a high of 75
 
James Newman's Avatar
 
Join Date: Mar 2004
Location: OK
Posts: 943
Default

Sounds interesting....tell us more...

Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
James Newman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-22-2007, 06:55 PM   #68 (permalink)
SpacecityPaula
20 lbs and 20.7 in. lost
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,599
Default

You have to complete 45 of the 52 items on the list. (some of these are specifically geared towards the building the gym is in, but they could be modified easily). Things like 1000 crunches or 100 pushups can be completed over time.

Team it up with a nutrition portion of the challenge (because this will probably be the make or break for people) and you could have an interesting 30 day challenge for people to complete (and it wouldn't be hard to modify Og's sheet to fit the challenge I wouldn't think).

Here's the list:
Track Sprints (8 sides of the building)
10 minutes of boxing
5 minutes of jumping rope
Wallyball
Outdoor Cycling
40 flight of stair climbing
Step Class
Yoga Class
50 Basketball Layups
10 minutes stair climber
100 reps bench press
All Leg Machines 15 reps
All Upper body Machines 15 reps
Body Sculpting Class
30 minutes of weight lifting
100 pushups
20 minutes on the Elliptical Machine
11 laps around the track
500 jumping jacks
Racquetball
Pilates class
Stretching (15 MInutes)
5K Run/Walk
Safety Meeting (that's a no brainer, it's required).
20 minutes treadmill
250 body squats
lunges around the track (2x)
BP Weekly
Yard work
Outdoor Running
Swimming
64 OZ of water daily
stability ball workout
Outdoor walking
20 minutes Stationary bike.
exercise with a partner
Eat Fruit daily
Go to Local Park
100 Assisted Dips
Resistance band workout
Eat International Cuisine
1000 crunches
Self Defense
Body Composition
100 Free Throws
Limit Fat intake daily
view/take karate class
run/walk fastest mile
Hoola Hoop for 5 minutes
20 assisted pullups
learn five new exerises
Read a fitness magazine.
__________________
Paula's Picture of the Day
Updated Measurements
Paula's Recipes for Clean Eats
A Little Bit of Ear Food

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson
SpacecityPaula is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-22-2007, 07:13 PM   #69 (permalink)
James Newman
Sunny with a high of 75
 
James Newman's Avatar
 
Join Date: Mar 2004
Location: OK
Posts: 943
Default

Looks like it could be fun...reminds me of the 43 things sort of stuff. I would be interested to see what this group would come up with for a finalized list. What does everyone else think? Thanks for sharing Paula..

Newman
__________________
"Branch chainz, bro. Leucine in the sky with diamonds." - Alan Aragon
James Newman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-22-2007, 07:31 PM   #70 (permalink)
SpacecityPaula
20 lbs and 20.7 in. lost
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,599
Default

Shall we move this into another challenge thread????
__________________
Paula's Picture of the Day
Updated Measurements
Paula's Recipes for Clean Eats
A Little Bit of Ear Food

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson
SpacecityPaula is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-22-2007, 07:36 PM   #71 (permalink)
SpacecityPaula
20 lbs and 20.7 in. lost
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,599
Default

http://forums.jpfitness.com/showthread.php?p=426513
__________________
Paula's Picture of the Day
Updated Measurements
Paula's Recipes for Clean Eats
A Little Bit of Ear Food

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson
SpacecityPaula is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-25-2007, 08:40 PM   #72 (permalink)
BamaDave
My Glutes Hurt
 
BamaDave's Avatar
 
Join Date: Jun 2004
Location: Birmingham, AL
Posts: 6,001
Default

Congrats to all of the winners!! I'm late checking back in to this thread - it's been a crazy few weeks.
__________________
26.2!
My Log
BamaDave is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 08-30-2007, 07:56 PM   #73 (permalink)
SpacecityPaula
20 lbs and 20.7 in. lost
 
SpacecityPaula's Avatar
 
Join Date: May 2007
Location: Embracing the Suck
Posts: 3,599
Default

Newman

When should we start looking for our t-shirts and such in the mail???
__________________
Paula's Picture of the Day
Updated Measurements
Paula's Recipes for Clean Eats
A Little Bit of Ear Food

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson
SpacecityPaula is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 09-12-2007, 03:33 PM   #74 (permalink)
mpm
Senior Member
 
Join Date: Jun 2006
Location: Sugar Land, TX
Posts: 144
Default

Yeah, are we going to get shirts? I figured it might take a while, but not over 2 months. Any new info floating around?
__________________
Log


Tracker
mpm is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 10-03-2007, 09:54 PM   #75 (permalink)
Sign
Senior Member
 
Sign's Avatar
 
Join Date: Dec 2006
Location: Windsor, ON
Posts: 644
Default

I know I am late to the party I just wanted to congratulate all the winners, and everyone else that saw the challenge through to the end. Truly everyone that completed it and helped improve themselves can consider themselves a winner.

I also wanted to extend a congratulations to James, LD, Ogdei for organizing this competition and keeping it running smooth to the end. If anyone else was involved later on in the challenge after the first couple of weeks good job to you also, I just wasn't around to know that you helped out.
__________________
Beginning is Easy - Continuing is Hard

猿も木から落ちる
Even monkeys fall from trees
- Japanese Proverb

My Training Log

Sign is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply



Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -6. The time now is 09:52 PM.
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.0.0

 

Web

forums.jpfitness.com

 

web stats