Had to get in before you locked the thread. Better late than never. I have been wicked busy at work and will have to put my plan together on the fly. My fitness life is an open book, so I will just continue using my current training log to update progress. I will flesh these out a little more.
Nutrition - clean eating 90% of the time.
Fitness - at least three days of lifting and 2 days of HIIT per week.
Goal - lose those pesky final pounds and get down to 175 while maintaining strength levels.
Competition - I have no idea at the moment.
Sorry not to be prepared on this one, but I will give it my best shot.
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In Fitness & Friendship,
MAHLER
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There is no light at the end of the tunnel. You carry the light with you.
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