Injuries and RehabTell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.
In your reply to my post "went to the chiro this morning bad news" You suggested that I "You'll also need to increase the volume of lower intensity exercise. The easiest way to do it is with a variation of circuit training using dynamic flexibility ex. and lighter complexes of common exercises (exercise selection depends on the soft-tissue issues at hand). You'll be amazed at how good it will make you feel." Do you have a sample workout that you could post for me? I really would apprecaite it. Thank man.
Do a search for javorek complexes on this site and on the net. That will give you an example. You'll need to modify the exercises to avoid aggrevating your symptoms.
This is a link with video of some of the complexes.
Thanks Bill. I will check into it. I start physical therapy again tomorrow and should have an MRI completed by the end of the week. Thanks again for you help.
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