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Injuries and Rehab Tell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.

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Old 04-11-2005, 08:43 PM   #1 (permalink)
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My teres major is extremely tight and I am looking for any good stretches to help relieve the tightness as it is pulling my scapula's outward.

Does anyone have a good recommendation to help this problem?
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Old 04-12-2005, 09:10 AM   #2 (permalink)
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You can find a bunch of stretches here. Check on the top right side.
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