strengthening ankles - JP Fitness Forums

		JP Fitness Forums > Fitness > Injuries and Rehab
strengthening ankles

Injuries and Rehab Tell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.

LinkBack

Thread Tools

Display Modes

02-25-2005, 02:32 PM	#1 (permalink)
reedjb13 Junior Member Join Date: Sep 2004 Location: Little Rock Posts: 4	My husband recently started running a couple of miles a day, after probably a decade of not exercising, and now he's got the whole shin-split and/or tendinitis thing happening. He's going to cut back on the running for awhile but was wondering what exercises he could do to strengthen his ankles. Any ideas? Thanks...

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is On Trackbacks are On Pingbacks are On Refbacks are On

All times are GMT -6. The time now is 10:12 AM.

Features ...