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strengthening ankles

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02-25-2005, 01:32 PM	#1 (permalink)
reedjb13 Junior Member Join Date: Sep 2004 Location: Little Rock Posts: 4 My Profile	My husband recently started running a couple of miles a day, after probably a decade of not exercising, and now he's got the whole shin-split and/or tendinitis thing happening. He's going to cut back on the running for awhile but was wondering what exercises he could do to strengthen his ankles. Any ideas? Thanks...

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