Since yesterday I've felt a strange pain in my knee. I don't really know what could be the cause of this. It started on one of my off days. And I'm doing maxOT so I did my legs on monday. So it isn't due working out.
actually I didn't do anything yesterday. execept I used my swissball as a chair the whole day. and when I got up I felt the pain. any reason why?
anyone know some way to get rid of the pain?? a stretch or something?
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Max lifts:
Squat: 195kg - 429lbs (training) ..seriously outdated..
Bench press: 135kg - 297lbs (training)
Deadlift: 190kg - 418lbs (training)
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