How often should you do external rotator work? - JP Fitness Forums - Personal Training

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How often should you do external rotator work?

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Injuries and Rehab Tell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.

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01-23-2005, 11:31 AM	#1 (permalink)
kinney1 Senior Member Join Date: Jul 2004 Location: NJ Posts: 263 My Profile	When rehabbing a shoulder, how many days a week should you work your external rotators? (I should add my external rotators are weak)

01-27-2005, 12:29 PM	#2 (permalink)
kinney1 Senior Member Join Date: Jul 2004 Location: NJ Posts: 263 My Profile	bump

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01-27-2005, 03:03 PM	#3 (permalink)
russ sssssSuper Moderator Join Date: Jul 2003 Location: Toronto,ON Posts: 5,242 My Profile	About 3 days/week, according to my physiotherapist.

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