Injuries and RehabTell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.
I got distracted and stopped training for about 3 months. I lifted weights Sunday morning with just a little less than what I left off with and now it hurts to move. However, I'm happy to have the pain because it reminds me that I accomplished something with all those muscles. Do you guys feel the same way about postworkout soreness or am I just weird?
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