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Injuries and Rehab Tell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.

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Old 10-31-2004, 04:01 PM   #1 (permalink)
Bracket4503
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Join Date: Feb 2004
Location: Texas
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I now have access to a horizontal leg press and was wondering how safe they are?

Background info on myself: I had a herniated disk when i was 14 which i had surgery for(trimmed the disk); I am now 18 and have been pain free since the surgery. Right now my leg exercise is pretty limited. I stay away from squats due to my less than perfect back.

Would this exercise be beneficial to my health and strength?
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Old 10-31-2004, 04:32 PM   #2 (permalink)
Bracket4503
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Sorry meant to post this in Training Discussion.
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