Tib/Fib fracture

[J]

I broke my tibia and fibula pretty badly (both almost came through the skin and my lower leg was bent at about 30 degrees). I had surgery about 8 months ago and I'm still having pain when I run. Any suggestions? I realize the rehab is slow. Does anyone know of a really good brace for the lower leg/knee?

[bryanc]

What's your reason for wanting to brace the tib/fib?

[J]

just because there's still pain in my shin. I have pins just above my ankle and below my knee that hold a steel rod in place that's inside my tibia. It's still bruised (probably always will be). I guess I'm just wanting something that will give me more support for the leg and muscle. It's a psychological thing too, ya know?

[bryanc]

Bracing is not going to help alleviate the pain in your shin. Nor is it likely to give you any support in terms of adding strength to the tib/fib complex. Are you still having follow-ups with your surgeon?

[J]

I had follow ups and went through 6 weeks of rehab at a clinic, but now I only see the doctor if I feel the need. I guess it's just been frustrating (and really humbling) to go from being as quick and fast as I was to now limping every time I run. I'm sure it's just part of rehab, but how long do these things usually take? Can you suggest any good exercises for the front of my shin? I do calf raises, lunges, and leg press and I try to do flexibility things for my ankle. I've been able to play soccer on it, so that's helped quite a bit actually. Thanks for your replies.