| Injuries and Rehab Tell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first. |
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08-20-2004, 01:24 AM
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#1 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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So, I just has a back/shoulder workout yesterday. Designed it for auto regulation and weight wasn't so heavy. Did about 70% for military press, at 8 reps. Later the same day I tought some yoga and after it my left shoulder started playing up. It's probably a small muscle /ligament? right where your armpit starts and your pectoralis meets the anterior delts (kinds sucky explanation but my internet is horrid todaya nd I can't get a chart to show you). Anyhow, I am going to stay off workouts for a few days, but it seems like the pain is radiationg towards my shoulder joint (ligaments around it at least). Any ideas about what it could be or anyone who's had a smiliar problem would be welcome. I don't think I should rush to the doctor for something that small yet  |thans in a dvance
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My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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08-20-2004, 06:44 AM
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#2 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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Okay, now there is a little bit of swelling too, and it definitely feels sprained. When I an stending normally and tretch my amr out, I can feel a swelling about 10cents big where the pecs connect to the armip on the inside (axilla region I think, but surface, not deep). Seems vague to me, will talk to my massage therapist today and see if he has ideas.
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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08-20-2004, 01:03 PM
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#3 (permalink)
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Senior Member
Join Date: Aug 2004
Location: Sofia, Bulgaria
Posts: 3,401
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It's funny writing to myself but I am clearing this out slowly. My massage therapist looked at it today, said it's spasm of the pec minor where it gets into the armpit and performed a painful isometric relaxation on it, then she said it would be fine in a few days.
__________________
My blog on fitness, nutrition and the beauty of it all
"Before I learned the art, a punch was just a punch, and a kick, just a kick.
After I learned the art, a punch was no longer a punch, a kick, no longer a kick.
Now that I understand the art, a punch is just a punch and a kick is just a kick."
Bruce Lee
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