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Injuries and Rehab Tell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.

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Old 08-04-2004, 08:42 AM   #1 (permalink)
Tin Man
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My wife has been complaining of sorness and tightness in her tendons(the ones that run behind the knee) Most of the pain as she described it to me is in the outside tendon.

She does the Curves push/pull curcuit 3 times a week (knowing her she is full out for the entire workout)and a couple games of slo-pitch a week. Her Chiro (I know how some feel about them ) thought it might be related to tight hams and calves.

Any suggestions
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Old 08-05-2004, 10:41 AM   #2 (permalink)
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Bumping this for Bill
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Old 08-13-2004, 08:32 AM   #3 (permalink)
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Bumping for Bill or Bryan...

BTW - Bryan how is the thesis going?
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Old 08-13-2004, 09:46 AM   #4 (permalink)
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Hey Tin Man,

Sorry, can't answer this question right now, but I will get to it when I have a free minute. I defended my thesis in June, passed, went to Sweden, came back and started med school (hence the drastic sudden lack of posting time--until they get the wireless network up and running for our Wi-Fi PDAs at least).

Just additional information needed:

1) What activities make her pain worse?
2) Does she currently stretch her hamstrings/calves?
3) How long has she had the pain for?
4) Has she recently changed her activities (both in the gym and in her general life) (recently being since the pain started)?
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Old 08-13-2004, 10:54 AM   #5 (permalink)
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I'll get those answers from her.

Med school..sheesh are you ever getting out of the classroom?

By the time you're done, I'll need you to write me a perscription for viagra.
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Old 08-18-2004, 02:38 PM   #6 (permalink)
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Okay Brian here are the answers:
1. seems running (baseball...quick stop/start)
2. Yes ... static stretches
3. off and on for the last month or so
4. the pain becomes acute shortly after playing baseball. She has not been to the gym on a consistent basis this summer.

Any thoughts?
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Old 08-20-2004, 11:58 AM   #7 (permalink)
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Given the pain has only been for about a month and on and off, I'd say continuing a stretching routine, but possibly increasing its frequency (I don't know how often she stretches, but if she can stretch 3-4 times a day, there is evidence to show that that can be quite effective). Ensuring that she is properly warmed up before playing is also important and may alleviate some of her symptoms.

It sounds like the start-stop movement is the one that is causing problems and this may not be a tendon problem so much as it is tendon adaptation to frequent and sudden loading (since your wife probably started the baseball season about a month or so ago and may have only started going hard "recently"). Bill may have some idea of modifying her training a bit to address start-stop skills.

If the pain starts to intrude into other activities, becomes more often than off-and-on, or lasts for more than 3 months, then it could be something else. But for now, there's not a lot of information to determine much. Time will tell, as inconvenient as that is.

I would monitor frequency and duration of her pain in terms of when she has pain, what that game/practice was like in terms of how much she was doing sudden starts and stops and whether the duration of soreness is decreasing over time.
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