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Injuries and Rehab Tell us where it hurts! Do a quick search before asking about your shoulder injury to make sure your question hasn't already been answered (about 50 times), and read the sticky post first.

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Old 07-20-2004, 04:04 PM   #1 (permalink)
Hawkson
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There seems to be a lot of shoulder problems and this board and I read that doing the cuban press may prevent shoulder injury.

It works the muscle opposite the rotator cuff which can help keep it and the surrounding muscles strong.

It is a very humbling exercize but IMO it is fun to do.

It is so painfull though.
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Old 09-17-2004, 06:31 AM   #2 (permalink)
JoshDunn
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hey,

through my ignorance i've never heard of the cuban press

there is a hell of alot of people with shoulder injuries posting here and there are many more out there

about time we all got a little more educated about injury rehab i think

i will research it and give it ago

cheers
JOSH
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Old 09-21-2004, 08:32 AM   #3 (permalink)
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Read this. The cuban press is in here. This is an excellent routine (should be bookmarked).

http://www.ruggedmag.com/index.php?type=Article&i=2&a=5
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