Knots in my neck

[Alcoholday]

Not really an injury but...

when i wake up in the morning, i find i have big knots in the area where my shoulder meets my neck.

I think it's probably from sleeping wrong, but i don't know

Has anyone experienced this, or know how to elimate it?
Thanks

[Bill Hartman]

How does one sleep wrong? Standing on your head?

Okay, bad joke...I know.

Look for other reasons rather than the way you sleep if it is recurrent. Could be a training related issue or just bad positioning during the day that doesn't show it's evil face until morning.

Bill

[Alcoholday]

ohhhh my side!


i'm guessing it might be just sore shoulders from doing shoulder workout the previous day. When I woke up today, i didn't have knots, and i didn't workout the day before.

Thanks Bill!