Over Thanksgiving, Mike Mejia and John Williams suggested I start Active Release on my shoulders (talk about some Rice Krispies in there). Last week, the doc said I was done, needing only monthly check-ups as I continued training. My shoulders have considerably more strength and mobility and ZERO pain in ANY movement short of attempted dislocation [img]smile.gif[/img] It's also quite inexpensive and completely non-invasive. I especially enjoyed being hooked up to four electrodes for ten minutes at the start of each treatment
Active Release
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"If you do not find time to become and remain healthy, you will be obliged to find time to be ill." --George Hackenschmidt
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